Get pleasure from banana fruit; nature's own energy-rich food that comes with a security bag! Fresh, creamy, and delightful dessert bananas are one of the cheapest and readily available fruits season around.
Botanically, it is supposed to be to the group of Musaceae. Commercially, it is one of the widely grown crops in the warm and subtropical zones. Medical name: Musa acuminata colla.
Banana is a perennial herbaceous plant that expands from the underground rhizome. It flourishes well under tropical, moisture-rich, humid, low-lying farmlands.
Banana has unique growth characteristics. Actually the whole plant is an incorrect stem (pseudostem). This kind of pseudostem is consisting of broad leaves, together with their long petioles, overlapping the other person in a disc-like fashion. The whole vegetable may reach upto 2 to 6 meters large from the beginning surface depending after the fomentar types. At maturity, the rhizome gives rise to a flower (inflorescence) which is carried up along true core stem (smooth un-branched stem) which complete through the centre of pseudostem. The flower finally emerges out at the top in-between leaf groupings. The inflorescence subsequently evolves to a huge holding bunch, consisting of 3 to 20 hands (tiers), with each hand holding at least 5-10 hands (fruits).
banana flower
banano bunches
Banana plant. Organic mature banana put for sale in a market.
Photo courtesy: tanbis19
Right now there are several cultivars of banana that comes in several size (4? EUR? -9? EUR? inch), color (yellow to brown), weight (70-150g) and taste. Structurally, very low protective outer skin part and delicious, sweet and tart, creamy-white edible skin inside.
Plantains are other cultivar types more often known as cooking plums. They closely related to familiar fruit banana or dessert banana. Plantains are being used as a staple diet in many parts of tropical African and Carribbean regions as well as in Thailand, Laos, and other Southeast Asian parts.
Health great things about banana fresh fruit
Banana is one of the high calorie, exotic fruits. 100 grams of fruit carry 90 calories from fat. Besides, it includes good amount of health benefiting anti-oxidants, minerals, and vitamins.
Banano fruit consists of very soft, easily digestible flesh made up of simple glucose like fructose and sucrose that after consumption instantly replenishes energy and revitalizes your body. Thus, for these qualities, bananas are being employed by athletes to get instant energy and as supplement food in the treatment plan for underweight children.
The fruit contains a good amount of soluble dietary fiber (7% of DRA per 75 g) in order to normal bowel movements; thus reducing constipation problems.
It includes health promoting flavonoid poly-phenolic antioxidants such as lutein, zea-xanthin,?? and a-carotenes, even if, in small amounts. These kinds of compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
Banana is good supply of vitamin-B6 (pyridoxine); provides about 28% of daily-recommended allowance. Pyridoxine is an important B-complex vitamin that has beneficial role for the treatment of neuritis, and anemia. Further, it helps decrease homocystine (one of the triggering factor in coronary artery disease (CHD) and stroke episodes) levels within the individual body.
The fruit is also a moderate source of vitamin-C (about almost eight. 7 mg per 100g). Consumption of foods abundant in vitamin-C helps the body develop resistance against infectious agents and rove harmful oxygen-free radicals.
Clean bananas provide enough numbers of minerals like copper, magnesium (mg), and manganese. Magnesium is vital for bone strengthening and has a cardiac-protective role as well. Manganese is utilized as a co-factor for the antioxidant chemical, superoxide dismutase. Copper is needed in the production of red blood cells.
Clean banana is a very rich source of potassium. 100 g fruit provides 358 mg potassium. Potassium is an important aspect of cell and body fluids that helps control heart rate and bloodstream pressure, countering bad results of sodium.
Selection and storage
banana fruits
Clown fruits on a plantain leaf.
Once ripen, plums are incredibly fragile and start decaying in short duration of time. During a call, mature bananas generally harvested while they are still raw green and firm making them easier for transportation.
In order to ripen, they usually afflicted by ethylene spray or kept in close closeness to ripe fruits.
In the stores, choose banano fruits based on when you wish to use them; even more green ones should last for more days, while discolored and brown-spotted bananas should be eaten in a few days.
Ready to eat bananas should be bright yellow, and exhale rich fruity aroma. Fresh banana peels off easily. Ripe, fruits are nutritional enriched and sweeter in taste than unripe, natural green ones.
Avoid soft or damaged bananas, as they are un-appealing.
Prep and Serving methods
Plums come with nature talented protective outer layer of skin, and therefore, less likely to be toxified by germs and mud.
Eat banana fruit since it is without the improvements. Just discard its peel from the lime and enjoy!
Banana fresh fruit sections are a great addition in fruit green salads.
Fresh "banana-milkshake" with glucose syrup is a relaxing drink.
Bananas have also been used to organize fruits jams.
Grilled banana fresh fruit can be served on cake/ ice cream in the Caribbean style treat.
Banana chips (plantain) loved as snack (produced from dehydrated or fried banano or plantain slices).
Crush ripe banana fruits can be put into cakes, casseroles, muffins, bread-pudding, etc.
Plantains and raw unripe clown can be employed as vegetable in recipes.
Basic safety profile
Oftentimes, banana vegetables known to cause skin area and systemic allergic reactions in sensitive persons. The fruit may be the reason for "oral allergy syndrome" when the symptoms may include itching and swelling around the mouth or can range f within hours after intake. The condition may be related to birch woods and other pollen hypersensitivity.
The other type of hypersensitive reaction is related to acrylic. The symptoms may include urticaria and sometimes probably serious gastrointestinal symptoms like nausea, vomiting, and diarrhea. (Medical disclaimer).