nutrition facts of Granada

fruit Granada is one of the most popular nutritionally rich fruit with unique flavor, taste and characteristics heath promotion. Along with subarctic pigmented berries and some tropical exotics such as mango, which also has qualities of new functional foods, often referred to as "superfruits".

Botanically, it is a small fruit size, deciduous tree that belongs to the Lythraceae, family gender: Punica. The tree is believed to have originated in Persia and Sub-Himalayan foothills of northern India. Scientific name: Punica granatum.

pomegranate grows to about five eight meters high. It is grown commercially in vast regions around the Indian subcontinent, Iran, Caucasus, and the Mediterranean regions by their fruits. fully established tree bears numerous spherical, bright red, purple, or orange-yellow fruit color, depending on the types of cultivars. On average, each measuring about 6-10 cm fruit diameter and weighs about 200 grams. Its hard outer skin (crust) has leathery.

inner structure of the fruit for white, fine, fluffy, membranous, bitter tissue is separated into discrete compartments. Such sections, packed like sacks full of little sweet, juicy, enclosing the edible flesh pink around a single seed, angular, soft or hard (in case of over ripe fruit).

health benefits of Granada

The fruit is moderate calorie, having about 83 calories per 100 grams; a little more than apples. It contains no cholesterol or saturated fats.

It is a good source of soluble and insoluble dietary fibers; providing approximately 4 grams per 100 g (about 12% of the recommended daily dose). Dietary fiber helps digestion and smooth bowel movements.

Nutritionists recommend pomogranate in the diet for reducing weight and cholesterol control programs. the regular inclusion of fruits in the diet increases immunity, improves circulation, and protects against cancer.

Certain compounds ellagitannin as Granatin B and punicalagin are found abundantly in Granada juice. Studies suggest that punicalagin and tannins can be effective in reducing risk factors for heart disease by eliminating harmful free radicals in the human body.

the total antioxidant power of fruit Granada is measured in terms of its ability to absorb oxygen radical (ORAC) is 2.341 mol TE / 100 g.

Fruit is also a good source of antioxidant vitamin C, provides around 17% per 100 g of daily requirement. Consumption of fruits rich in vitamin C helps body develop resistance against infectious agents to strengthen the immune system.

Regular consumption of Granada has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma.

Furthermore, it is also a good source of many groups vital B complex vitamins such as pantothenic acid (vitamin B-5), folate, pyridoxine and vitamin K, and minerals such as calcium, copper, potassium and manganese.

Nutrition Facts raspberry

Wonderfully delicious, bright red raspberry is among the most popular berries to taste! Are rich sources of health promotion chemicals, plant derived minerals and vitamins that are essential for optimal health.

Botanically, raspberry is a small shrub belonging to the family Rosaceae, in genus Rubus. It grows well in temperate climates. The berry is native to Europe, but nowadays widely cultivated in many temperate regions around the world under supervised farms. leading producers of raspberries are Poland, the United States, Germany and Chile.

Scientific name: Rubus idaeus.

There are several subspecies of raspberries. However, the most popular commercial crop in practice is red-raspberry color This type of event is the hybridization of R. idaeus (European raspberry) and R. strigosus (American raspberry) types.

Technically, all berry is an aggregate of small fruit "drupe", which are arranged in circular shape around a hollow central cavity. Every little drupelet causes a small juicy pulp with a single seed yellow-white, small color. Raspberries have a flavor that varies by cultivar, and ranges from sweet to acid, a fairly similar to strawberries feature.

Raspberry conically shaped, weighing about 2.4 g contains 80-100 of drupelets arranged in concentric spirals. While the most common type of raspberry (Rubus idaeus) is pinkish-red in color, actually hybrids come in a variety of colors including black, purple, orange, yellow and white.

safety profile

Raspberry can cause severe allergic reactions in some sensitive people. Some of the most common symptoms include swelling and redness of the mouth, lips and tongue, eczema, hives, skin rash, headache, runny nose, itchy eyes, wheezing, gastrointestinal disorders, depression , hyperactivity and insomnia. People who suspect that allergy to these fruits may want to avoid them. (Exemption medical liability).

Strawberries Nutrition Facts

delicious, rich red, sweet, however mildly acidic strawberries are some of the most popular berries. These berries are native to Europe, however, today is grown in many temperate regions around the world as an important cash crop. Botanically, the plant is a corridor of low growth (vine) belonging to the family Rosaceae, in genus: Fragaria.

Scientific name: Fragaria X ananassa.

Strawberry is a small, low-lying spreading shrub. It bears small white flowers that eventually become small conical, light green, unripe fruits. They turn red at maturity up with each berry red pulp with small seeds with yellow, piercing through the surface from inside. Its upper end wears a cap of green leaves and stalk decorates his crown.

Each berry has a conical shape, weighs about 25 grams and measures about 3 cm in diameter. The berries have a flavor that varies by crop type, ranging from quite sweet acid.

Although wild varieties are sometimes available in the market, large-scale production uses modern system "plasticultura". In this method, raised beds are formed each year, fumigated, and covered with a plastic that prevents weed growth and spoil the crop.

Selection and storage

Strawberries can be available throughout the year in stores, but are fresh and abundant from spring to mid-summer.

In the shops, choose dark red berries that have green tops attached, plump, bright, free of sand and mold. Prevent appearing dull, sunken or flattened and those with signs of mold, cuts or discolored spots on the surface. unripe berries are green or yellow spots on its surface. Since the cease ripening berries soon after harvest, unripe berries should be avoided as it is likely to be sour and of inferior quality. And soon they lost and, therefore, should be bought only a few days before use.

Before storing in the refrigerator, to resolve any damaged and affected by the mold, so that should not damage healthy ones. Place them in a wide or spread on a plate covered with a paper towel bowl. Inside the fridge are kept cool for a day or two. Using them as soon as possible. For prolonged storage, place them in the freezer.


Preparation and serving tips

To wash strawberries, dip them in cold water in a large bowl for a few seconds and gently swish several times. This helps to remove any sand and debris insecticide / fungicide. Then gently pat dry with a paper towel or cloth. This method also helps berries bring back normal room temperature and enriches its flavor and taste. The stems and caps simply snipers with your fingers or with a kitchen knife.

Here are some tips that serve:

Fresh sliced ​​strawberries can be a great addition to fruit or green salad.

They can be a great snack between meals. dry sliced ​​strawberries can be added to muffins, cake, pastries and cereal flakes used as a breakfast food.

The berries are a popular addition to dairy products; and strawberry flavored ice cream, milkshakes, smoothies and yogurts.


safety profile

Strawberries can cause severe allergic reactions in some sensitive people. Some of the most common symptoms of allergy Strawberry include swelling and redness of the mouth, lips and tongue, eczema, hives, skin rash, headache, runny nose, itchy eyes , wheezing, gastrointestinal disorders, depression, hyperactivity and insomnia. People who suspect that allergy to these fruits may want to avoid them. (Exemption medical liability).

Mandarins nutrition information

 

Tangerines are related varieties of oranges. Usually distinguished from the oranges by their smaller size, loose skin, easily removable (pericarp) and the juiciest fresh meat (arils). They are also known as tangerines and satsumas in Europe in Japan. As in oranges, they also belong within the Rutaceae (citrus family) and are scientifically known as Citrus reticulata.

Mandarina believed to have originated in the tropical forests of Southeast China. Today, it is widely cultivated in many parts of the world to California, as an important cash crop.

The tree is smaller than mandarin oranges with thin branches, and leaves dark green with pointed ends. The fruit is flat, small compared to the "navel" or orange "Valencia". His, deep orange-color color of loose skin (pericarp) can take off quite easily. Inside, it has a large bone fibrous, which is loosely attached between the underside of the skin and edible arils. A fruit of average size is 8-10 juicy segments (arils).

Tangelos, also known as honeybell are hybrid between tangerine and orange (Citrus sinensis) or grapefruit (Citrus paradisi). Tangelos, like tangerines, have loose skin and juicy sweet flavors segments. Oranges are distinguished by a feature button on the stem end of the fruit.

Tangors (Citrus nobilis) are cross between oranges (C. sinensis) and mandarin (C. reticulata). They have large, and the bittersweet taste similar to oranges.

Clementines, another member of the citrus family, are a cross between tangerine and sweet orange. They are smaller, have smooth and shiny skin, and, very juicy and sweet segments, almost seedless.

Yuzu citrus fruits or Japanese is a hybrid between C. ichngenesis and mandarins (C. reticulata). They are characterized by its intense aroma of lime-like and sour taste.

Nutrition Facts Watermelon

 

Wishes to quench thirst, while reboosting your body with antioxidant lycopene and vitamin-A? Watermelon has everything you need to beat the scorching summer heat. Wonderfully delicious and juicy melons are the major source of water and very necessary to master the tropical summer temperatures electrolytes.

Botanically, the fruit belongs to the family Cucurbitaceae, gender: citrullus, and is related to the other members of the same family such as melon, pumpkin and squash that run as the vines on the soil surface . It is widely cultivated in many tropical countries, where it is one of the main commercial fruit crops.

Scientific name: Citrullus lanatus.

Watermelon originated from countries in southern Africa and from where it spread to the rest of the tropical and subtropical regions. After a couple of weeks of the seedling plant has many yellow flowers that may require bees for pollination.

Externally, the fruit characteristics of green or yellow smooth skin, deep outer thick vertical stripes of green or light gray in all its outer surface. Internally, the pulp is juicy, pink, red or yellow with numerous small black seeds embedded in the middle-third of the meat.

Watermelon has a neutral flavor and its flavor is described as simply fresh water (light sugar syrup). Its flesh is soft but crispy unlike soft, creamy texture melons.

Fruits watermelon varieties are grown world, offering the variation in size, shape and color of meat (red, orange and yellow).

Caraway seed nutrition facts

In the original Europian dishes, caraway seed is one of the prominent spices featuring in a number of savory dishes. Aromatic strongly, caraway is a known member in the parsley or Umbelliferae family; a large group of plants that also includes commonly known herbs and spices such as dill, anise,fennel, cumin, etc.
Caraway increases all around the European countries thoroughly, North Africa, and Asia Slight regions. It really is biennial, herbaceous flower which blooms once atlanta divorce attorneys 2 yrs to creamy bouquets showing up in umbels. It expands to about two foot high and bears small feathery leaves. Caraway seed products, having similar to look at as that of cumin, are crescent in form, darkish, with up to five stripes (ribs) operating lengthwise on the surface.

Caraway generally gathered during early on time of the entire day to avoid spilliing of its seed products in th field. They are really staked in bundles and remaining to dry out under sun light then. The seeds extracted by threshing, either or using machines mannually.
Health benefits associated with caraway seeds
In addition with their power in traditional drugs, caraway seed products have their own food value, and even, have several health benefiting nutrition, minerals, anti-oxidants and vitamins.

Caraway seed products are rich way to obtain soluble fiber. 100 g seed products provide 38 g of fiber content, 100% of daily suggested intake of fiber content. Soluble as well as insoluble fiber increase almost all the meals and assist in preventing constipation by accelerating its activity through the gut. Actually, gastro-intestinal transit time of food is greatly lowered.
Fibre also binds to contaminants in the meals and helps protect the bowel mucusa from malignancies. Further, dietary materials bind to bile salts (created from cholesterol) and lower their re-absorption in bowel, and therefore assist in lowering serum LDL cholesterol levels.
Caraway includes several health benefiting essential natural oils. Principle volatile substances are carvone, limonene, carveol, pinen, cumuninic aldehyde, furfurol, and thujone. These effective rules in the caraway seed products recognized to have antioxidant, intestinal, carminative, and anti-flatulent properties.

Caraway has several health benefiting flavonoid antioxidnats such as lutein, carotene, zea-xanthin and crypto-xanthin. These compounds are indeed are powerful anti-oxidants by detatching harmful free radicals from your body and therefore guard against cancers, infection, degenerative and increasing age neurological diseases.
Caraway spice is an outstanding source of mineral deposits like flat iron, copper, calcium mineral, potassium, manganese, selenium, magnesium and zinc. Copper necessary for the production of red blood cells. Flat iron necessary for red blood vessels cell formation. Zinc is a co-factor in many enzymes that regulate progress and development, sperm generation, digestive function and nucleic acidity synthesis. Potassium can be an important element of body and cell essential fluids that helps control heartrate and blood circulation pressure. Manganese employed by the physical body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.
The caraway seeds indeed are the storehouse for many essential vitamins. Vitamin A, vitamin E, vitamin C as well as much B-complex vitamins like thiamin, pyridoxine, riboflavin, and niacin focused in the seed products specifically.

Storage and selection
Caraway seed products can be accessible season around in the marketplaces either by means of seed products or in milled-powder varieties. In the store, buy whole caraway seeds of its powder since instead, oftentimes it could contain adulterated spicy powders.
Once at home, store in cool, dried out, dark place inside air covered containers for most a few months, and can be milled using an hand-mill whenever required. Floor and powdered caraway should be stored inside the refrigerator in airtight pots, and should be applied as soon as possible since it manages to lose its flavor in short order.

Medicinal uses
Caraway normal water sometimes found in dealing with flatulence and indigestion in traditional medications, used to relive infantile colic especially.
It also found in pharmaceuticals as a flavoring agent in mouthwash and gargle arrangements.
Caraway extraction can be used as a rubefacient (to calm muscle sores), clear the frigid, as a cure in bronchitis and irritable colon symptoms in many traditional drugs. (Medical disclaimer).

Culinary uses
caraway seeed onion cheese
Marinated mozzarella cheese with caraway and onion seed products.
Photography courtesy: wordridden
Caraway seed products feature warm, lovely, and somewhat peppery aroma when squeezed between index and thumb hands. It has the seed products found in Western and Mediterranean cooking food thoroughly.
To keep scent and taste undamaged, caraway seed products generally roasted delicately under light warmth and earth right before with them in a menu.

Below are a few serving tips:
Caraway seed hired as a savory spice generally. It really is added in cooking as a condiment principally, and flavoring base.
It features in savory food, including cabbage soups, sauerkraut, and salads.
Caraway provides pleasurable aroma to breads, cakes, biscuits, and parmesan cheese.
In addition, and also other spicy items, they are simply getting used to season sausage and other meats preparations.

Safety profile
Caraway, just like other fellow spices, should be utilized in smaller amounts. An excessive amount of spices in the meals can cause gastrointestinal discomfort, and tummy ulcers.